Sunday, August 21st, 2011 at
5:10 pm
Hi. My name is Rene with Reality of Aging. Today’s subject is going to be on brown rice or white rice. Which one is healthy for you?
First of all, I’d like to answer that question right off the bat. Neither is healthy for you. The simple fact of the matter is that both of them have starches in them. The white rice has starches, but it doesn’t have the husk over it. The brown rice has starches in the inside.
The very core of the actual rice is a starch and the husk is over it. That’s what makes it a brown rice.
So, that husk over the brown rice allows it to pass through your body much easier than, say, white rice which will go through your body. It becomes a paste and it’s a starch, and causes inflammation, causes you to be fat, and possibly give you diabetes, heart disease, and all those other nasty things that you get from starches.
But, the brown rice itself still has starches in it, so don’t make the mistake thinking that brown rice is healthier. Neither is healthy. One may be less damaging to you – the brown rice – because it has the husk over it, so it passes through your body.
But, outside of that, there’s nothing there. There is no benefit for having the starch in your body. The starch causes inflammation. It pollutes your body with inflammation. It causes an insulin spike. It causes your immune system to be broken down.
What can I tell you? Neither of these are good choices. If you want a good choice – broccoli; green vegetables.
Any questions, please call me, email me. Let me know what’s going on. I would love to hear your criticism. Thank you.
Having appeared on ESPN, numerous commercials, and in national magazines, this powerhouse is a familiar face to many and is one of the country’s top bodybuilders, Rene’ is ready to revolutionize the fitness industry and become the AntiAging expert. Rene, owner of his own personal gym in Fort Lauderdale, Wilton Manors says being self-disciplined isn’t easy, but it has made all the difference in Rene’s career. Today you will find Rene’ tipping the scales just over 200 pounds of solid muscle and in his best condition ever.
Rene’ is ready to revolutionize the fitness industry with his knowledge of Anti Aging and Dieting.
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