What is a healthy grocery list? (Binge eating disorder)?
Question by Karen Oats: What is a healthy grocery list? (Binge eating disorder)?
Hi, my name is Adrienne. I weigh 199 pounds (down from 224) and I’m 5 feet, 6 inches. I’m 17 years old and I do not live with my parents so I basically choose what I eat. My mom takes me grocery shopping every two weeks and I set a budget for myself of $ 80.
My usual list looks like this:
Whole grain bread
Fruits
Lettuce
Carrots
Eggs
Pasta
Sauce
Soup
35 Calorie Yogurts
Sandwich meat
Block of cheese
Mr. Noodles
Mushrooms
Granola bars
Cereal
Soy Milk
Snacks (granola bars or crackers etc.)
Now, this diet isn’t horrible, I know that for sure, but when I do go into binge eating lapses, I fall for grilled cheese and pasta again and again. Binge eating has definitely made weight loss a constant struggle for me and I want to eventually lead a life where I binge infrequently.
I want to be healthy, I really do.
So in the next few days I’m going grocery shopping. Remember my budget is about $ 80. I need healthy food that promotes weight loss and stuff that I won`t binge on.
Best answer:
Answer by ryanco64
Eggs, chicken breasts, tuna, brown rice, vegetables of your choice, fruits of your choice, whole wheat bread, lean beef, fish, nuts, etc.
Basically, if you don’t have the stuff you binge on in your house, you can’t binge on them. It’s more of a control thing than anything.
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Tagged with: Binge • disorder • Eating • Grocery • Healthy • List
Filed under: Healthy Recipes
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100% whole wheat bread, 3 slices per day
Canola harvest spread, for the whole wheat bread
Non fat milk, 2 glasses per day
Orange vegetables, yams, squash, 4 ounces per day
Green vegetables, broccoli, spinach, bok choi, etc. 4 ounces per day
Dry beans, 4 ounce cooked per day
Other vegetables, 2 4 ounce servings per day
Chicken, 1 thigh or fish 4 ounces 1 to 2 times per week
Fresh fruit, 2 pieces per day
Almonds,walnuts etc 1 ounce per day avacado is good too.
use olive oil and vinegar for salads.
use canola oil for cooking
steam vegetables
poach chicken
if you eat yogurt it should be plain
rice and pasta should be whole grain.
The food is usually precooked, placed in single serving containers, pulled from the refrigerator and warmed in the microwave, fish is cooked as needed.